Albany, NY to Post University buses and trains from $34

Or, see buses and trains from Post University to Albany, NY.
Here are some trips other travelers have found on Routefriend.
$34
6h 27m
1 stop
GotoBus Metro-North
$63
6h 49m
2 stops
Amtrak Metro-North
$?
6h 16m
1 stop
Amtrak Metro-North